Monthly Archives: September 2015

We just LOVE our props at BurleX Fitness! It’s all part of the fun of our class. We always use chairs in every class. These are a fantastic tool to help us work our abs and legs as well as boosting our confidence! Each chair routine works your body slightly differently keeping you on your […]

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Still finding it hard to motivate yourself? You just can’t seem to stick at anything fitness related? Well, you haven’t found the right programme or instructor! Fitness should not be a chore. It should be enjoyable, you should really, really want to do it! (well most days). Whether it be a dance fitness class, functional […]

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Who wants toned abs? You do? Then let us talk you through one of our favourite core moves which targets the abdominal muscles, the ab-teaser. This is a seated exercises popular in our chair routines. Begin in a seated position, with hands on the side of the chair for stability. Use the abdominal muscles to […]

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So we had an amazing time at The Big One this weekend! Chrysalis Promotions once again pulled off a fantastic event! Packed classes with enthusiastic and very fit people! If you’re looking to attend a fitness event and you’re not sure where or who to pick let us tell you a little about the day. […]

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It’s almost time for the school term to start again…if they haven’t gone back all ready! How fast did those holidays go! So what did you get up to? Basking in the sunshine? Getting creative with activities? Day trips to weird and wonderful places? Or just chilling and enjoying some peaceful time! Whether your someone […]

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