Uncategorized






Friday night was our first ever Charity Tease Night! We are so pleased to say it was a HUGE success, raising over £820!!! We had saucy burlesque artists, an amazing singer and compare and a cheeky little performance from Madam BurleX and fellow instructor Caroline! There was plenty of dancing and drinking and fun had […]

Read More

We just LOVE our props at BurleX Fitness! It’s all part of the fun of our class. We always use chairs in every class. These are a fantastic tool to help us work our abs and legs as well as boosting our confidence! Each chair routine works your body slightly differently keeping you on your […]

Read More

Still finding it hard to motivate yourself? You just can’t seem to stick at anything fitness related? Well, you haven’t found the right programme or instructor! Fitness should not be a chore. It should be enjoyable, you should really, really want to do it! (well most days). Whether it be a dance fitness class, functional […]

Read More

Who wants toned abs? You do? Then let us talk you through one of our favourite core moves which targets the abdominal muscles, the ab-teaser. This is a seated exercises popular in our chair routines. Begin in a seated position, with hands on the side of the chair for stability. Use the abdominal muscles to […]

Read More