Who wants toned abs? You do? Then let us talk you through one of our favourite core moves which targets the abdominal muscles, the ab-teaser. This is a seated exercises popular in our chair routines. Begin in a seated position, with hands on the side of the chair for stability. Use the abdominal muscles to […]

Read More


So we had an amazing time at The Big One this weekend! Chrysalis Promotions once again pulled off a fantastic event! Packed classes with enthusiastic and very fit people! If you’re looking to attend a fitness event and you’re not sure where or who to pick let us tell you a little about the day. […]

Read More

It’s almost time for the school term to start again…if they haven’t gone back all ready! How fast did those holidays go! So what did you get up to? Basking in the sunshine? Getting creative with activities? Day trips to weird and wonderful places? Or just chilling and enjoying some peaceful time! Whether your someone […]

Read More

Hebden Bridge is a local village to us at Head Office and this village has hosted an annual Burlesque festival for the past few years. In 2013, the unthinkable happened! Local Councillors prevented the festival from using a venue within the area as they felt it ‘was demeaning to women’. There was uproar! A petition […]

Read More

So have you heard about the new campaign sweeping the world? According to Wikipedia ‘Free the Nipple Campaign is an equality movement focused upon the double standards regarding the censorship of female breasts started by activist and filmmaker Lina Esco. The campaign is not a crusade that exclusively advocates for women to bare their chests at any […]

Read More

You can do it! We do it all the time in a BurleX class! Whether it’s a full plank or a side plank you can make it sexy! A favourite of mine is a side on the chair whilst we flaunt a bit of leg! But seriously, let’s all remember the basics of planking so […]

Read More

According to www.vocabulary.com, Burlesque is defined as ‘In contemporary usage, burlesque is a playfully nostalgic form of striptease — think fans and feather boas rather than explicit nudity — but this is just the latest form of an ironic style of entertainment dating back to medieval times’. So who do you prefer? A more traditional […]

Read More

Come and Enter the World of Tease and attend a BurleX Fitness Master Class this Autumn! We have two master classes with Madam BurleX herself, Claire McGarry. Places are limited so don’t miss out and book your slot now! September 6th 2015 – Leeds! October 24th 2015 – West Midlands! Book your place here http://burlexfitness.co.uk/instructors/training-days

Read More

Time for another step review! We love this one. It fills us with confidence and we find it hard not to look sexy when performing it! 🙂 Whether they are plain or patterned, we need to know how to caress those stockings! How? Just like this….. We start stood up tall with our right hand […]

Read More