Are you a victim of toe tapping? Do you start bopping before your brain realises what your doing? Are you known for throwing a few shapes out there? There is a diagnosis for these symptoms now. I’m afraid to tell you, you have dancing genes. Oops! Obviously this is not a real medical diagnosis and […]

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Have a fantastic evening and raise money for charity all at the same time. Ask your class members to put on a show or use our recommended company for entertainers. Anyone can host a Tease Night as long as the proceeds go to a charity of your choosing. Contact us for more information and download […]

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It’s the holidays!!! Love them or hate them it’s time for a very long rest with the kids! What am I going to do with them for 6 weeks you ask? How about HAVE FUN! Remember why you had children and enjoy them! How many times do you hear the saying ‘they’re only young once!’ […]

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It’s your last chance to book on our Instructor Training day in Leeds this Sunday! Booking closes at 5pm today so don’t miss out! Become a BurleX Fitness instructor in just one day! If you have dance experience and are good with people become a certified instructor. On our one day course you will learn […]

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So the Lunge Bump is pretty self explanatory but let’s make sure we are doing the lunge correctly! Get a wide enough stance and ensure your abs are well and truly braced. Remember to keep your hips square and position parallel. Your front knee goes over the toe whilst your back knee almost touches the […]

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So after last week’s heat wave things are hotting up in the world of fitness! Just a few tips few you all to remember! 1. Drink Drink Drink! Get that water down you before, during and after class! 2. Cotton is the in! Wear loose, light cotton clothing! Nylon is defiantly not in! 3. Chill! […]

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So what’s it all about? Sass? Confidence? Acting? Well I think it’s a little bit of all of the above. How many of us can say that they feel comfortable to give it flaunt when we are around our best friends? There are no barriers as you are oozing with confidence and sass because people […]

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There’s not long to go! We are training some new BurleX Beauties this month!!! There is still time to book on so don’t miss out! We will once again be at our favourite spot, The Dance Studio Leeds on Sunday 19th July 2015. the lovely Cassie will be training you along with another fab LIT […]

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