Is there a difference? Well it depends on what you class as a stripper I suppose! Of course a Burlesque performer is there to strip. But it’s a little more tasteful and entertaining than your average strip club! Wikipedia describes Burlesque as a Variety Show! Bang! You hit the nail on the head! It’s about […]

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It’s time for another step review! So can you? Can Can? The main rule here is to keep the back straight and the abs pulled in! You have to support your back! You can use your arms to grip the chair for dear life if you really need to! Knees up, legs straight! Keep that […]

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Ok, you got us! It’s the slut drop! But we are way more sophisticated and lady like than that! Everyone loves dropping this move in! It can be a killer on the knees if not done correctly, so here it is… Start with the feet in ballet 1st position (heels together and toes apart). Remember […]

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“I think it’s pretty clear I ain’t no size 2″ Who wants to be anyway! Being skinny is just as unhealthy as being fat. (Oh dear I said the f word!) What we should be doing is turning that fat into muscle. OK to be factually correct,  burning the fat and building the muscle! That […]

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So we all love our music right? One of the best things about a BurleX Fitness class are the music choices. Our Instructors choose from Rock to 1940s classics, Soul to Pop! We just love it. So what’s your favourite track? Pour some sugar is always a favourite of mine. It keeps coming back into my playlist. […]

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