Ok, you got us! It’s the slut drop! But we are way more sophisticated and lady like than that! Everyone loves dropping this move in! It can be a killer on the knees if not done correctly, so here it is… Start with the feet in ballet 1st position (heels together and toes apart). Remember […]

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Hello All! So we have decided to up our Instructor Training prices for the first time in 2years! BUT…We have left our GREECE and BRISTOL training at £120!!! All our other courses are now £150. After listening to feedback we have decided to also give you a pay monthly option for your licence fee! If […]

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