Well, what can we say! What a blast! Months of planning and anticipation all for just 3 days. But wow, what an amazing 3 days. 5 FULL classes with amazing feedback. We couldn’t be happier. It was such a joy to bring a bit of sass to the event. It was no surprise that all […]

Read More

OK beautiful people, it’s time to get sassy! Winter is over and Spring has arrived! How long is left before I need my bikini body you ask!? Erm…not long! But do not fret, you can still do it! Start your exercise programme NOW!!! Whether it’s running, cycling or a homework out dvd it’s time to […]

Read More

We are approaching the end of February now…..how time flies! Have you stuck to your New Year’s resolution or did they go out of the window ages ago? When is comes to healthy choices, there are so many small things you can do to improve your health. Take the stairs instead of the lift at […]

Read More

Valentine’s Day is almost here! Who is taking some time out to spend time with their loved one this weekend? Maybe a more important question for some people…..Who is looking forward to going to see Fifty Shades of Grey? Not everyone’s cup of tea but there is definitely a hype about it! Some people say that […]

Read More


So we are heading into the last week of January 2015 already. Where has that gone?! Come on then, be honest. Who’s managed to stick to their new years resolutions? It’s around this time when our resolutions start to slide a little. Don’t let them! Just remember why you picked that resolution in the first […]

Read More